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7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and researches can...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas. Behind its...

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In the modern visually-dominated world, it's no...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

3 Top Cooking Methods for Healthy Eating

With more than 68% of Americans being considered as either overweight or obese according to the CDC, it is imperative that we start to...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....

10 Insanely Popular Cookbooks You Could Use in Your Kitchen

So how to revamp your inspiration and bring some excitement to the dinner table? By finding inspiration from great cookbooks, of course! Bookstores are filled...

The Secret of Italian Food: What Makes It So Tasty

Pasta, pizza, pannacotta - just thinking about Italian cuisine makes your mouth water. We've all come to know and love various Italian dishes and...
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Did You Know That Burgers are Actually Healthy?

Burgers are usually vilified here in their homeland. And rightfully so, if we’re talking about the common fare sold by the fast food chains...

Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here's Why

Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it's no wonder that avocado oil has started...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without...

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

How to Stay Healthy with the Whole30 Diet | Healthy Eating Series

You are what you eat. Most of us can agree with that old adage. And even though you don’t want to commit to a...
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