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What You Need to Boost Your Immune System

If there's anything that’s true for all seasons, it's that you can't be too careful when it comes to your health. Getting sick is...

Oatly: What's Behind the Curtains of the Reigning King of Plant-Based Drinks?

Oatly, a Swedish company producing dairy alternatives, is no stranger to most of us. After having been backed by Oprah, Natalie Portman, and Jay-Z,...

7 Healthy Eating Principles to Adopt for Lasting Weight Loss

Sometimes, healthy eating seems more difficult than nuclear science. There's so much misleading and contradicting information out there. Even scientific studies and researches can...

Cinnamon: Spice Fit for Kings

To most people, cinnamon reminds Christmas or absolutely divine pastries. But this great spice doesn't just make your house smell like Christmas. Behind its...

If Healthy Food Would Be More Attractive, Would You Eat Them More Often? Professors Say You Might

We are what we eat but what if what we eat is dependant on how it looks like? In the modern visually-dominated world, it's no...

Lack of Fruits and Vegetables in Your Diet May Lead to Lethal Consequences

If there's one golden rule of healthy eating that most of us tend to ignore, it's the habit of eating fruits and vegetables. However, lack...

7 Vitamins and Nutrients You Need for Stronger Immune System

Due to novel coronavirus, many people are not just living in isolation but desperately seeking ways how to strengthen their immune system. As of...

3 Top Cooking Methods for Healthy Eating

With more than 68% of Americans being considered as either overweight or obese according to the CDC, it is imperative that we start to...

How to Stop Obsessing Over Food and Weight Loss

In today's food-obsessed world it seems almost normal to proclaim yourself to be a foodie who lives for food-related experiences. Countless artistic pictures of...

Eggs Are Not Scary: Research Proves That One Egg a Day Is Perfectly Good

The controversy around eggs is becoming such a long-lasting one that it might soon beat the "who was first: chicken or the egg" argument....
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