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The Most Powerful Vitamin of Them All? Vitamin D Also Regulates the Immune System

Even if you're a night owl, you know the importance of sunshine - it's the source of vitamin D, one of the most essential...

9 Health Myths From the Past Decade That You Probably Still Believe (But Have Been Debunked by Science)

The more time goes by, the more science proves how we've actually lived in a lie with following our diet plans that were earlier...

Can't Fall Asleep? Your Diet Might Be to Blame

Sleep disorders are haunting most of us. If it's not insomnia or just restless sleep, we struggle with keeping normal sleeping patterns and tend...

Are Panic Attacks and Anxiety Related to Vitamin Deficiencies? Include These 8 Nutrients to Combat with Mood Disorders

Panic attacks, panic disorder, and anxiety can affect anyone and severely hinder your life quality. Among the risk factors for panic attacks are genes,...

Cheat Days Are Not Okay: Scientists Prove That Even Short Sugar Binges Hurt You

Have you also lived by the common principle: eat well throughout the week, then indulge on sweets during the weekend since it won't harm...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

"A carrot a day keeps the doctor away" could be the new healthy catchphrase to keep in mind as Brown University found a strong...

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...

The Phenomenon of Bacon Uncovered: Here's Why You Love Bacon so Much

It is hard to find another food item that's so deeply loved as bacon. Bacon mania has raved since the Atkins diet shunned away...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Why Can't You Lose Weight Even If You Don't Eat Much

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you're...
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