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Cooking Oils and Cancer: What Cooking Oils to Avoid and Which Are Harmless

According to the World Health Organization (WHO), cancer is the second most popular cause of death around the world, claiming over 8 million lives...

All You Need to Know About Antioxidants | Healthy Eating Series

Antioxidants are a trendy topic. We make sure they’re in our diet because we know they’re good for us and that they have something...

Guide to the Boiled Egg Diet | Healthy Eating Series

There are high-fat diets, low carb diets, and everything in between - including the boiled egg diet. Have you heard about it? It’s a...

How to Count Calories Correctly – Cooked vs Raw Food

Do you count calories for weight loss or weight management? If so, you rely on calories to eat the right amount of certain foods....

Should You Actually Avoid Carbs to Maintain a Healthy Body?

Like fats, carbohydrates are a highly controversial macronutrient. People either embrace carbohydrates or reject them altogether. In general, people equate carbs with weight gain...

Lacto Vegetarianism: The Wisest Vegetarianism Type?

Are you thinking of going vegetarian? If so, you might think you just have to exclude animal products and up your veggie intake. But...

Guide to Acid Reflux Diet | Healthy Eating Series

Acid reflux rates are rising in the US and other parts of the world. And chances are, you or someone in your social circle,...

Milk Substitutes: Are They Any Good and What They Can Do for Your Health

Milk substitutes are a dime a dozen these days. Most stores carry a wide variety of plant-based milks that are completely dairy free and...

Is Spicy Food Related to Pancreatic Cancer?

In 2015 alone, over 55,000 American adults were diagnosed with pancreatic cancer.  And while slightly more men are diagnosed with pancreatic cancer, it seems...

Guide to Carbohydrates | Healthy Eating Series

Good carbs, bad carbs. Simple carbs, complex carbs. No-carb diets, high-carb diets. It’s no wonder we’re all a little confused about carbohydrates. You either love...
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