Home Fashion & Beauty Beauty Is Aloe Vera Really a Miracle Worker?

Is Aloe Vera Really a Miracle Worker?

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Cool Ideas How to Use Airbrush Makeup for Halloween

Halloween is just around the corner, and it’s that time of year when we all start brainstorming ideas for the perfect Halloween costume. So, if...

Epilators vs Razors vs Waxing: Which Body Hair Removal Method Is the Most Reliable and Safest?

During winter, we might completely forget about annoying body hair that just creeps all over the body while you're covering yourself up from the...

TBHQ – a Silent Killer That Lurks in Your Beloved Food Items, Including Peanut Butter Cups

It's Friday and you're unwrapping Reese's peanut butter cups to have a little sweet delight after hard day's work. However, after giving a glimpse...

Wearing Makeup Isn't Bad, but Do It the Wrong Way and You'll Ruin Your Skin Completely (or Even Permanently)

Smart marketing campaigns, beautiful packaging and branding, and gorgeous cover girls drive millions of women to cover their skin in makeup day in and...

Magnetic Eyelashes: What Are They & How Do They Work

Women are obsessed with longer, fuller, bigger lashes, and they’ll do just about anything to get them. From hundreds of mascara options to eyelash...

What You Can Do to Be More Attractive Without Wearing Makeup

For many women, makeup is a must-have. In fact, you might be so used to wearing makeup that you’re afraid you won’t look attractive...

Aloe vera is one of the most commonly used plants in today's cosmetics. Just take a look at your favorite beauty store and you'll find tens, if not even hundreds, of products that include aloe vera. This succulent plant originates from Arabia but where did its commercial success come from, is still unknown.

What is known, however, is aloe vera's undeniable popularity. According to some sources, the annual market value of aloe vera products is around $13 billion mark.

Today, it's being used in virtually any cosmetic products you can think of. Facial tissues, moisturizers, shampoos, sunscreens, supplements, and even water, yogurt, and some desserts – aloe vera is found everywhere.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!

Aloe vera has been touted to have various health benefits and it has even been named as a miracle plant. Millions of people believe aloe vera to be a medicinal powerhouse that boosts your health in various ways.

But how much of that is actually true?

Sale Everyone Hand Soap: Meyer Lemon and Mandarin, 12.75 Ounce, 3 Count
Organic Facial and Body butter Cream. Made of Almond, Olive, Castor, Vitamin E, Lavender oil. Anti Aging lotion for Face, Skin, Hair, Dry Hands, Cuticle. Day and Night Moisturizer for Men and Women
Sale O'Keeffe's Working Hands Hand Cream, 3.4 Ounce Jar, (Pack 1)

Popularity derived from convenience

While today aloe vera has become popular due to believed health perks, where did that popularity come from? As it turns out, it actually has very little to do with aloe vera's possible medicinal properties.

Aloe vera is actually closely related to numerous amount of other Aloe species that all originate from the Arabian peninsula. While that fact alone is not notable, what is notable though is how none of those species has medicinal use. Though there are some species that have been used medicinally, they are not closely related to the aloe vera plant at all.

This means that there's no actual reason why aloe vera, in specific, has turned out to be so popular. If there are dozens of other almost identical species to choose from, why is aloe vera the chosen one?

Researchers believe that it has something to do with a simple matter of convenience. As the Arabian peninsula was close to important trade routes, it's possible that aloe vera turned was chosen simply due to the plant being so easily sourceable locally. Aloe vera plant was simply at the right place at the right time.

Succulent leaf tissue has been historically used medicinally but any succulent would do the trick. Aloe vera just happened to be the one that got included during important trades between Arabia and other continents.

Is aloe vera actually beneficial for your health?

Sunburn relief, healing wounds, potentially slowing the spread of breast cancer, heartburn relief, natural laxative – tens of powerful health benefits have been attributed to aloe vera. Despite these claims, there's actually very little scientific proof of any of these attributions holding water. There's no good evidence even when it comes to topical use.

In addition to the popular topical use, aloe vera juice and other food items have been finding their way into our grocery stores more and more. What's troubling though is the fact that aloe vera is potentially toxic. Even if toxicity is decreased during processing and you overlook the toxicity issue completely, aloe vera juice, for example, has been promoted as a way to support your digestive system while there's actually no decent scientific backing on that claim.

The lack of research is the main issue with aloe vera at the moment. One study found that aloe vera might have a carcinogenic effect (as it caused intestinal tumors) but as the study was conducted on rats, more research is still needed. According to the National Toxicology Program, however, there's no reason to believe that the results of that study are not relevant for humans too.

Since aloe vera is categorized as a dietary supplement, it's not regulated and there's absolutely no guarantee it's safe or the aloe vera used and processed in your food or drink is pure.

As the National Institute of Environmental Health Sciences says, they suspect aloin – a compound found in aloe vera – to be the main culprit. There's simply not enough information on how much aloe vera or aloin is safe for humans. And since aloe vera is not regulated, it's not possible to say for sure how much aloin a product could contain since manufacturers are not obligated to mark aloin on the label.

The good news is that no adverse effects have been found on topical use and researchers believe that applying aloe vera gel on your skin probably won't cause any harm. Oral use, however, can be potentially dangerous.

Sale Everyone Hand Soap: Meyer Lemon and Mandarin, 12.75 Ounce, 3 Count
Organic Facial and Body butter Cream. Made of Almond, Olive, Castor, Vitamin E, Lavender oil. Anti Aging lotion for Face, Skin, Hair, Dry Hands, Cuticle. Day and Night Moisturizer for Men and Women
Sale O'Keeffe's Working Hands Hand Cream, 3.4 Ounce Jar, (Pack 1)

Should you stop using aloe vera?

So what's the verdict? Well, the truth is that you're probably using aloe vera only because it was made popular due to convenience. Succulent plants, in general, may contain some health benefits in their beefy leaves. To call aloe vera a miracle worker or a “champion multitasker” is an enormous exaggeration though.

There's still too little scientific evidence to prove that aloe vera has any significant health benefits. However, the current research does suggest that oral use might not be entirely safe. The results of that study are, of course, also debatable since everything comes down to the amount of aloin consumed but would you really like to drink something that has even a tiny chance of causing a tumor?


The fact is that aloe vera is not as powerful as marketed and science hasn't even proven its beneficial effects on healing wounds.

Should you stop using aloe vera completely? That's up to you to decide. Before including aloe vera drinks or other products with aloe vera in your diet, consult with your doctor first and make sure you still tread carefully. The promoted health benefits might be nothing else than a clever marketing scheme, so you should never overdo with any products, especially the ones that might actually have some adverse effects.

Latest at Zerxza

9 Extremely Clever Ways to Save More Money

Have you ever tried to save more money but end up completely broke anyway? Even if you think you’ve done so so well. Maybe...

The Psychology of Money: Why Sometimes It Feels Great to Spend Money (and Sometimes It Makes You Feel Guilty)?

Whether it’s Cyber Monday, Black Friday, or some other shopping madness, consumer society is hunting the western world and showing its ugliest side. A frighteningly...

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you, starting from redness and ending with...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight! Please pay for the dinner this time, I promise it...

Are You Cut out for Being Your Own Boss? 6 Personality Traits You Need to Be Self-Employed

Being your own boss seems like a dream come true - you get to decide when you'll rest, you won't have any harsh rules,...

10 Bizarre Things Celebrities Do to Keep up the Illusion of Not Aging

It’s no secret that celebrities look younger than ever before. But what is their secret? Clearly, they’re not relying on drugstore skincare products like...

11 Common Motherhood Cliches That Tend to Be True

Pregnant women hear a lot of trite motherhood cliches. And while you want to ignore all of this unsolicited advice, don’t throw the baby...

Related Articles

error: Content is protected !!