Home Lifestyle Health Caffeine Pills: Do They Work and How to Consume Them Safely

Caffeine Pills: Do They Work and How to Consume Them Safely

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

Personal Hygiene Series: All About Vaginal Health

Keeping your vagina healthy is actually very simple and straightforward. But unfortunately, a lot of women don’t really know and understand the vagina. So, without...

There’s a Reason for Your Anger: Here’s Why You Are Feeling so Angry All the Time

Feeling angry isn’t a bad thing. And sometimes, there’s a rational reason why you feel angry. However, a lot of the time, anger is...

Million Dollar Smile: Guide to Having Perfect Dental Hygiene

Teeth are something we can certainly take for granted, but taking care of our pearly whites is super important. Without proper dental hygiene, bacteria...

Slow Metabolism? Here's How to Get Your Sluggish Engine to Speed Up

Have you ever felt envious over someone who makes a deposit in the porcelain bank regularly? Slow metabolism is a real pain and not just...

Body Dysmorphic Disorder: When Your Flaws Become Your Greatest Enemies

Many women have a hard time accepting their bodies, but body dysmorphic disorder takes it to a whole new level. Sure, women don’t usually...

Caffeine is one of the most popular drugs throughout the world today. Over 90 percent of the planet’s population consumes caffeine in one way or another. But this doesn’t just go for coffee – although coffee is a hugely popular drink.

Today, we’re talking about caffeine pills. Caffeine pills are a cheap and easy way to get your caffeine fix, but are they safe and how do they work?

What are caffeine pills

Let’s first take a brief moment to define caffeine. Caffeine naturally occurs in plants, like tea leaves and coffee beans. It’s a drug that stimulates the central nervous system. This is why, after you drink a cup of coffee, you have a quick boost of energy, you can stay awake longer, your mental focus is sharper and your headaches go away.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!

But what exactly are caffeine pills? Caffeine pills are supplements made using caffeine and sometimes other ingredients. You can also find caffeine pills made of synthetic or artificial caffeine.

Caffeine pills and caffeine safety

The recommended dose of caffeine, which is deemed safe is approximately 200 to 400 milligrams per day.

So, how much caffeine comes in a standard caffeine pill? Most pills contain around 100 to 200 milligrams of caffeine each. But it’s important to check the label to know for sure.

How do caffeine pills compare to other forms of caffeine? Here’s a basic breakdown:

  • 16 oz decaf coffee: 10 to 25 mg
  • 14 oz coffee: 210 mg
  • 2 oz espresso: 150 mg
  • 16 oz black tea: 94 mg
  • 12 oz diet cola: 46 mg
  • 16 oz energy drink: 160 mg
  • 1/16 tsp caffeine powder: 200 mg

You’ll notice that your average caffeine pill has about the same amount of caffeine compared to a standard sized regular coffee. But you may have noticed something pretty impressive: caffeine powder.

Just 1/16 teaspoon has a whopping 200 mg. So, you might be wondering if caffeine pills are just encapsulated caffeine powder? The answer is, No.

Caffeine powder vs. Caffeine pills

Back in 2018, the FDA took steps to ban pure and highly concentrated caffeine powder. One reason for doing so is because it’s incredibly difficult to measure out the correct amount of powder. You need specific measuring spoons, scoops and scales. Without these, it’s easy for people to overdo it on caffeine powder. And for some individuals, this has lead to a fatal end: death.

In recent years, an 18-year old and 24-year old died of caffeine overdose. You see, a cup of coffee seems like a lot more caffeine than a mere teaspoon of caffeine powder, but the former is a safe drink that millions of people enjoy every day. A teaspoon of caffeine powder can be fatal.

Therefore, if you wish to consume caffeine, but you want to avoid coffee, take a high-quality caffeine supplement. It’s a much safer, responsible route.

Benefits of caffeine pills

Most people love their cup of morning coffee. So, why would people take caffeine pills instead? There are several benefits that make them more appealing than a cup of Joe.

#1: Taste preference

Coffee is a legal, drinkable drug. But even though millions of people drink it, not everyone can drink it plain. Most people treat coffee as a vessel for cream, milk, flavored syrups and sugars.

However, if you don’t like the taste of coffee and you want to avoid loading up on a carb-heavy drink every day, a caffeine pill may be an easy way to get that buzz even without the cup in your hand.

#2: Easy on the stomach

Coffee can be pretty acidic and for some, this translates to irritation of the gastrointestinal tract. Caffeine pills come without all that acidity, however, they may still increase symptoms of acid reflux for some people. So, that’s something to look out for.

#3: Fewer bathroom trips

No matter how you consume it, caffeine is a diuretic. However, if you take caffeine in a pill form, you may have fewer trips to the bathroom compared to when you drink it in liquid form.

#4: Better for the environment

Coffee itself isn’t bad for the environment. But the way we consume it can be. Just think of all the disposable cups we throw away if you don’t use a reusable coffee cup. If you buy a couple of bottles of caffeine pills, the amount of waste you create in one year drops exponentially.

#5: Better for your wallet

The average American worker can spend around $1,100 a year on coffee. Compare that to about $50 to $100 on caffeine pills and it’s not hard to see that going the supplement route is much easier on your bank statements.

As you can see, there are some perks to caffeine pills. But before we close, it’s important to understand the risks of these easy-to-pop-in-your-mouth pills.


How to take caffeine pills safely

You can still have a kick of caffeine without coffee, but here are 4 tips to do so safely:

#1: Watch your dosage

Most caffeine pills contain between 100 to 200 milligrams of caffeine. The recommended daily intake is about 400 milligrams for adults. Therefore, it can be very easy to overdose on caffeine if you’re not careful.

#2: Pay attention to your tolerance levels

Like any other drug, it’s easy to build up a tolerance to caffeine, and you may want to increase your daily dosage to give you the same buzz you had before. If you notice this happening, it’s time to scale back and start replacing caffeine pills with something else.

#3: Know the side effects

Caffeine pills can be great, but they can also bring some irritating side effects. Be on the watch for any of the following. If they continue, see your doctor and consider lowering the amount and/or frequency of your caffeine pills:

Nordstrom Rack Holiday Gift Guide
  • Rapid heartbeat
  • High blood pressure
  • Headache
  • Dizziness
  • Insomnia
  • Irritability
  • Tremors or jitters
  • Diarrhea
  • Digestive upsets
  • Acid reflux

If caffeine pills are new to you, and you’re interested in trying them, please seek out high-quality supplements from a reputed company. Then, introduce them into your daily life gradually, making sure you observe how your body reacts. Less is more when it comes to caffeine pills.

Latest at Zerxza

9 Extremely Clever Ways to Save More Money

Have you ever tried to save more money but end up completely broke anyway? Even if you think you’ve done so so well. Maybe...

The Psychology of Money: Why Sometimes It Feels Great to Spend Money (and Sometimes It Makes You Feel Guilty)?

Whether it’s Cyber Monday, Black Friday, or some other shopping madness, consumer society is hunting the western world and showing its ugliest side. A frighteningly...

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you, starting from redness and ending with...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight! Please pay for the dinner this time, I promise it...

Self-Care Tips We All Need To Take More Seriously

You’ve probably all heard some variation of the saying, “You have to take care of yourself before you can care for anyone else.” How...

Bamboo vs Other Wood in Your Kitchen: What Is the Best Choice?

If you’re buying a new home or renovating your current kitchen, you’re probably busy exploring all your options. A very important element in any...

13 Ways Yoga Helps to Create and Maintain a Healthy Mind

Yoga has become a fashionable and trendy exercise option for men and women alike. And why not? You get to wear comfortable clothes. You...

Related Articles

error: Content is protected !!