Home Lifestyle 9 Reasons Why You Feel Tired Even After 8 Hours of Sleep

9 Reasons Why You Feel Tired Even After 8 Hours of Sleep

Zerxza.com may earn commission when you buy something through the links or banners on this page but we only feature brands or products we trust.

Readers' Picks

9 Reasons Why People Work Out (And Why You Should Too)

Now that the warm weather is finally here, there’s an increased focus on working out. It’s just so much easier to work out when...

Is Feminism Overrated? It Probably is and Here's Why

Feminism is a large movement, drawing all types of women to its helm. But there are lots of women who don’t want to label...

Stop Reading Horoscopes! Here's Why You Need to Stop

Horoscopes are tempting, no argument there. Often, we just can't help but open up that page and read what's written in the stars for...

Wearing Panty Liners: Are Panty Liners Healthy, Safe and Normal for Daily Use?

Maxi pads, panty liners, tampons, cups, and period panties. There’s a world of possibilities when it comes to feminine care products. Even though we’re all...

Why Your “OCD” is Probably Just Overthinking and Nothing Else

How many times have you heard someone blame their behaviors on OCD? It’s an all too common explanation for our fussiness and perfectionism. But unfortunately,...

Is Your Lack of Focus Actually a Lack of Motivation?

Do you feel like you can’t focus at work or at home? Feeling scatter-brained is no fun. For one thing, it prevents you from...

We all know how important sleep is, and we dutifully hit the sack to make sure we get the recommended 7 – 8 hours of sleep each night.

But after all that “rest”, do you feel exactly how you did before turning in for the night – groggy and tired?

It’s frustrating. So, here are 9 reasons why you don’t feel refreshed and rejuvenated after sleeping through the night.

Subscribe & Save 20% On 20 Smoothies At SmoothieBox.com, no coupon needed!
  1. Late Dinners

Ayurvedic and western health professionals both advise that we eat dinner at least 2 – 3 hours before going to bed. This allows your body to get a jump start on digesting everything.

You see, when you’re sleeping, your body is incredibly busy detoxing and restoring itself. So, when you eat dinner just before falling asleep, you interfere with your body’s nightly processes.

Eating late, in general, will disrupt restorative sleep. Even if you eat healthy foods like complex carbohydrates, leafy greens, and lean meats.

So, you can only imagine what happens when you fill up on sugary treats, caffeinated beverages, as well as fatty, fried or processed foods. You should also avoid spicy cuisine since that can only increase your chances of getting indigestion, heartburn and acid reflux.

Finally, when you go to sleep with a full stomach, you don’t have gravity to help move the food down through your digestive track. Instead, everything moves much more slowly since you’re lying down horizontally.

Sale
Why We Sleep: The New Science of Sleep and Dreams
Audible Audiobook; Matthew Walker (Author) - John Sackville (Narrator); English (Publication Language)
−$3.54 $24.81
Sale
The Sleep Solution
Audible Audiobook; W. Chris Winter (Author) - W. Chris Winter (Narrator); English (Publication Language)
−$2.03 $14.18
Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask
Amazon Kindle Edition; Maas, Dr. James B. (Author); English (Publication Language); 264 Pages - 01/28/2011 (Publication Date) - AuthorHouse (Publisher)
$6.99

  1. Sleep Inertia

You may have an undiagnosed sleep disorder, like sleep inertia. Sleep specialist, Michael Decker, Ph.D., explains that during sleep, our brain moves through three stages of sleep: non-rapid eye movement (NREM), slow wave sleep (SWS) and rapid eye movement (REM).

Usually, we wake up out of NREM sleep, when our brain is active and can make the transition into consciousness relatively quickly.

However, if you’re waking up when you’re still in the SWS stage, your brain’s metabolic activity is slower, and that makes it more difficult for your brain to wake up, and to be responsive and consciously aware.

  1. Stress

It might seem like we can escape our hectic lives and the triggers of stress when we sleep. But the reality is that stress affects the quality of our sleep, too. In fact, nearly 50% of Americans say that stress leads to poor quality sleep in this survey.

How does stress affect your sleep? It has to do with your stress hormone, cortisol. Cortisol is naturally higher in the morning and during the day – it helps to give us energy to get moving.

But when we’re stressed, cortisol goes up and stays up. And when we end the day with high cortisol levels, we have a hard time slowing down and relaxing.

Cortisol also affects the endocrine system, and therefore, all your body’s hormone production. That means the production of melatonin is disrupted, too. And melatonin, the sleep hormone, is crucial for a good night’s rest.

  1. Magnesium Deficiency

Without enough of this important mineral, magnesium, it’s difficult for your body to sleep long enough and fall asleep quickly.

That’s because magnesium helps the body move from a wakeful state to a restful state, especially when it comes to relaxing the muscles throughout the body. It also provides neuroprotective actions, which help your brain transition from one stage of sleep to the other, like REM, NREM, and SWS.

  1. Food Allergies, Intolerances, and Sensitivities

When you consume foods which you’re allergic or intolerant to, your body reacts with a natural defense mechanism called inflammation. Inflammatory symptoms can bother you at any time, including when you’re sleeping.

You can experience significant congestion, which will make you feel stuffed or puffy upon waking. It can also raise your cortisol levels, which we know interferes with hormone production, including melatonin. You can also wake up feeling achy and sore throughout your body.

Clearly, this is not a good way to start the day!

holiday
  1. Depression

If you suffer from insomnia or other sleep disorders, it can seriously affect your mood and emotional state. In fact, it can increase your chances of developing depression.

However, even if you get a solid 7 – 8 hours of sleep each night and you’re depressed, you’re not going to wake up feeling bright-eyed and bushy tailed. Instead, you can easily wake up feeling fatigued, hopeless and unmotivated for the day ahead.

This is especially true of morning depression, a symptom experienced by people suffering from a major depressive disorder.

  1. Are You Exercising?

Daily exercise gives you more energy and stamina. It also helps your body feel more tired and ready to rest at the end of the day. If you – like most people – live a sedentary lifestyle and spend most of your day sitting at a desk, your body probably has a lot of pent-up energy.

Nordstrom Rack Holiday Gift Guide

And if you don’t work your body via healthy exercise routines, you bring all of this pent-up energy to bed with you, too.

Sale
Why We Sleep: The New Science of Sleep and Dreams
Audible Audiobook; Matthew Walker (Author) - John Sackville (Narrator); English (Publication Language)
−$3.54 $24.81
Sale
The Sleep Solution
Audible Audiobook; W. Chris Winter (Author) - W. Chris Winter (Narrator); English (Publication Language)
−$2.03 $14.18
Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask
Amazon Kindle Edition; Maas, Dr. James B. (Author); English (Publication Language); 264 Pages - 01/28/2011 (Publication Date) - AuthorHouse (Publisher)
$6.99

  1. Screen Time and Melatonin Production

Do you use your cellphone, computer, television, and tablet before going to bed? The artificial light that comes from these devices confuses your brain and makes it think that it’s still day time.

Not only does this interfere with your circadian rhythm (your body’s internal, biological clock), but it also messes with melatonin production – the sleep hormone that allows your body to rest at night.

Try to step away from your devices at least an hour before going to bed. This lets your brain know that it’s nighttime and that it should start shutting down.

Alyaka Beauty Advent Calendar Luxe 2020
  1. Hypothyroidism

Your thyroid is a gland that’s responsible for producing many different hormones. Some of these hormones control your sleepiness and appetite.

But if you have an under-performing thyroid, or hypothyroidism, you’ll feel fatigued and lethargic even after 8 hours of sleep. Your family doctor can help you rule out hypothyroidism, and suggest ways to rebalance your sluggish thyroid.

Getting 8 hours of sleep doesn’t always guarantee quality rest. If you’re still tired when you wake up each morning, consider these 9 reasons and start improving your sleep as soon as possible.

Latest at Zerxza

9 Extremely Clever Ways to Save More Money

Have you ever tried to save more money but end up completely broke anyway? Even if you think you’ve done so so well. Maybe...

The Psychology of Money: Why Sometimes It Feels Great to Spend Money (and Sometimes It Makes You Feel Guilty)?

Whether it’s Cyber Monday, Black Friday, or some other shopping madness, consumer society is hunting the western world and showing its ugliest side. A frighteningly...

8 Powerful Winter Skincare Products for a Revitalized Skin

Wintertime is a real hazard on your skin. Cold wind and harsh temperatures do a number on you, starting from redness and ending with...

Are Your Friends Stopping You From Making Better Financial Decisions?

You should definitely buy that handbag, it’s meant for you… Hey, come out with us tonight! Please pay for the dinner this time, I promise it...

Money Can Buy Happiness? It Might and There's a Perfectly Good Scientific Explanation

You've probably felt the rush of shopping - treating yourself with something new or finding a bargain often gives a sort of gratification that's...

The Science Behind Beauty: Do You Really Need a Mini-Fridge for Your Favorite Beauty Products?

  Have you ever wondered how your favorite beauty products make it to the shops you purchase them from? We never really think about how...

Everything You Need to Know about Your Baby’s First Steps

Once your baby starts crawling, you know it’s just a matter of time before he or she wants to spread their little wings and...

Related Articles

error: Content is protected !!