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How to Keep Your Blood Sugar Normal with Your Diet

The diabetes epidemic is growing and shows no signs of slowing down. What can you do to avoid prediabetes, diabetes and other chronic illnesses...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...
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