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How to Realize Your Teen Is Suicidal and What to Do About It

When you have a teenager in your home, you'd probably like to write off the emotional attitude to raving hormones. As a parent, you'd...

Turn Back the Clock: Try These 10 Ways to Feel Younger

Are you starting to feel like you’d rather sit on the bench than ride the roller coaster? If this sounds familiar then you might...

How to Control Your Emotions Better

Emotions can be powerful things, and sometimes, overwhelming. They overtake us and take us by surprise. Think about it: when’s the last time you...

Starving Body, Starving Brain? How Mental Health and Eating Disorders Are Connected

Severe calorie restriction, like what happens in eating disorders, can have a negative impact on mental health. But does it also work the other...

“Am I Really Just a Pretty Face”? Knowing Your Self-Worth

Our culture places a very high premium on a woman’s appearance. Without even realizing it, we reinforce the idea that the only way a...

Why Are You Stressing Yourself Out? Psychology Behind Stress

Most of the time, we think stress comes from an outside source. Maybe it’s a fast-approaching deadline that’s stressing you out. Maybe it’s your...

13 Ways Yoga Helps to Create and Maintain a Healthy Mind

Yoga has become a fashionable and trendy exercise option for men and women alike. And why not? You get to wear comfortable clothes. You...
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